Antihistamine Diet
Avoid: processed meat, eggplant, spinach, tomato, avocado, wine, beer, fermented foods, aged cheese, eggs, kiwi, strawberry, pineapple, ketchup, vinegar.
Continue/Add: blueberries, pistachios, carrots, apple slices, natural peanut butter.
Keep a journal noting when you're triggered.
Continue/Add: blueberries, pistachios, carrots, apple slices, natural peanut butter.
Keep a journal noting when you're triggered.
